THE FRESHVEGETABLE RECIPE BOOK
Eat by Goal
30 simple vegetable recipes, organised by the health goal you care about most.
30 simple vegetable recipes organised by health goal, made with everyday supermarket ingredients and simple steps. Every recipe is illustrated with a colour photo and ends with an honest “Why this vegetable” note — the guidance FreshVegetable readers trust.
$15 CAD
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Blood Sugar · 8 recipes
Karela masala stir-fry, methi flatbreads, crispy bhindi…
Blood Pressure · 8 recipes
Beetroot salads and raita, garlicky greens, low-salt-style soups…
Comfortable Joints · 7 recipes
Golden turmeric soup, ginger carrot soup, golden milk…
A Happier Gut · 7 recipes
Moong dal khichdi, quick-pickle slaw, masala chaas, one-pot comfort stew…
✓ 37 pages, fully illustrated with colour photos
✓ Print-friendly A4 PDF — yours to keep forever
✓ Everyday supermarket ingredients, simple steps
✓ Honest “Why this vegetable” note with every recipe
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Digital product (PDF). The information in this book is general nutrition education, not medical advice.